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December 19, 2016

Fit for Life

Keep in mind these strategies to reduce holiday stress.

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July 10, 2015

Screen Addiction is Taking a Toll on Children

Excessive use of computer games among young people in China appears to be taking an alarming turn and may have particular relevance for American parents whose children spend many hours a day focused on electronic screens.

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January 23, 2015

Tips to Manage Seasonal Affective Disorder

When daylight hours start to decrease and it gets colder outside many people may find themselves experiencing symptoms resembling depression.

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January 7, 2015

Making your New Year's Resolutions Stick

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list.

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November 20, 2014

Nutrition and Wellness in the treatment of Depression

Depression continues to be one of the largest problems we face in society today.

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August 25, 2014

Don't Let Workplace Stress Ruin Your Labor Day Holiday

In today’s connected world Americans are finding it increasingly difficult to switch off from the stresses of the workplace, according to the American Psychological Association (APA).

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