December 19, 2016
Fit for Life
Keep in mind these strategies to reduce holiday stress.
July 10, 2015
Screen Addiction is Taking a Toll on Children
Excessive use of computer games among young people in China appears to be taking an alarming turn and may have particular relevance for American parents whose children spend many hours a day focused on electronic screens.
January 23, 2015
Tips to Manage Seasonal Affective Disorder
When daylight hours start to decrease and it gets colder outside many people may find themselves experiencing symptoms resembling depression.
January 7, 2015
Making your New Year's Resolutions Stick
It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list.
November 20, 2014
Nutrition and Wellness in the treatment of Depression
Depression continues to be one of the largest problems we face in society today.
August 25, 2014
Don't Let Workplace Stress Ruin Your Labor Day Holiday
In today’s connected world Americans are finding it increasingly difficult to switch off from the stresses of the workplace, according to the American Psychological Association (APA).