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News and Information

Fit for Life (December 19, 2016)

Screen Addiction is Taking a Toll on Children (July 10, 2015)

Excessive use of computer games among young people in China appears to be taking an alarming turn and may have particular relevance for American parents whose children spend many hours a day focused on electronic screens.

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Tips to Manage Seasonal Affective Disorder (January 23, 2015)

When daylight hours start to decrease and it gets colder outside many people may find themselves experiencing symptoms resembling depression.

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Making your New Year’s Resolutions Stick (January 7, 2015)

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list.

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Nutrition and Wellness in the treatment of Depression (November 20, 2014)

Depression continues to be one of the largest problems we face in society today.

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Don’t Let Workplace Stress Ruin Your Labor Day Holiday (August 25, 2014)

In today’s connected world Americans are finding it increasingly difficult to switch off from the stresses of the workplace, according to the American Psychological Association (APA).

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