December 19, 2016

Fit for Life

Keep in mind these strategies to reduce holiday stress.

» Read More

July 10, 2015

Screen Addiction is Taking a Toll on Children

Excessive use of computer games among young people in China appears to be taking an alarming turn and may have particular relevance for American parents whose children spend many hours a day focused on electronic screens.

» Read More 

January 23, 2015

Tips to Manage Seasonal Affective Disorder

When daylight hours start to decrease and it gets colder outside many people may find themselves experiencing symptoms resembling depression.

» Read More 

January 7, 2015

Making your New Year's Resolutions Stick

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list.

» Read More

November 20, 2014

Nutrition and Wellness in the treatment of Depression

Depression continues to be one of the largest problems we face in society today.

» Read More

August 25, 2014

Don't Let Workplace Stress Ruin Your Labor Day Holiday

In today’s connected world Americans are finding it increasingly difficult to switch off from the stresses of the workplace, according to the American Psychological Association (APA).

» Read more

For more information call 610.544.2110 or email us at